Baseball Training Videos & Instruction > Baseball Drills & Tips Video Library > Baseball Pitching: Proper Grip for a Two Seam Fastball

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Baseball Pitching: Proper Grip for a Two Seam Fastball

Pittsburgh Pirates pitching coach and former Major League pitcher, Justin Meccage, demonstrates the proper grip for the two seam fastball, detailing where fingers should be positioned on the ball.

This looks really great and something coaches can easily use for drills with the younger kids. Your video segments were perfect… quick and to the point.
-Coach B
 Cranbury-Plainsboro Little League
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  • Hitting
  • Throwing
  • Fielding
  • Baserunning
  • Position Play
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Table of Contents

Baseball Equipment
  • Selecting The Right Bat
  • Selecting the Right Glove
Baseball Hitting: Basics
  • Using A Batting Tee
  • Swing Stance
  • Positioning the Batting Tee
  • Get Comfortable with the Batting Tee
  • Sweet Spot on the Batting Tee
  • Hitting Line Drives Off A Tee
  • Side-Toss Hitting Drill
  • Bottom-Top Hand Drill
  • Hand-Eye Coordination
  • Eye on the Ball
  • Golf Ball Hitting Drill
  • Squish the Bug
  • Total Balance Drill
Baseball Hitting: Beyond Basics
  • Proper Position and Tracking
  • How to Track a Pitch
  • Hitting To All Fields
  • How To Generate Power
Baseball Hitting: Bunting
  • How To Bunt
  • The Sacrifice Bunt
  • Bunting For A Base Hit
  • The Suicide Squeeze
Baseball Baserunning
  • Running After Contact
  • Running to First Base
  • Run Through First Base
  • Banana Route to First Base
  • How To Take A Lead
  • Taking A Secondary Lead
  • Sliding Into a Base
  • Stealing Second
  • Tagging Up at Third Base
Baseball Throwing
  • Gripping The Baseball
  • The Power Position
  • Front Elbow Points The Way
  • Back-Arm Position
  • Keep The Elbow High
  • Throwing Follow-Through
  • Check Points Drill
  • Shuffle and Throw
Baseball Fielding: Basics
  • Catching Drill for Young Players
  • Ready Position
  • The Fielding Triangle
  • Hand Position for Fielding
  • Developing Soft Hands
  • Charging Grounders
  • Catching Fly Balls
  • Drop Step For Fly Balls
  • Hand Position For Fly Balls
Baseball Fielding: Outfielders
  • Footwork For Outfielders
  • How to Call A Catch
  • Outfielders and Ground Balls
  • Outfielders Backing Up the Play
Baseball Fielding: Middle Infielders
  • Footwork For Fielding Grounders
  • Backhanding Grounders
  • Fielding A Slow Roller
  • Tagging A Base Runner
  • How To Play Second Base
  • Second Baseman Pivot
  • Second Baseman Double Play
  • Shortstop Positioning
  • Routine Double Plays
  • Shortstop Double Play
  • Shortstop Backhand and Throw
  • Throwing to Second Base
  • The Flip Feed
  • The Dish Feed
Baseball Fielding: Corner Infielders
  • How To Play First Base
  • First Baseman's Duties
  • How To Catch Low Throws At First
  • How To Play Third Base
  • Third Baseman Fielding a Bunt
Baseball Pitching
  • Active Warm-up For Pitchers
  • Pitcher Shoulder Stretch
  • Shoulder Warm-Up Exercises
  • Pitcher Throwing Program
  • Balanced Delivery Drill
  • Square Up Delivery Drill
  • Two-Point Delivery Drill
  • The Glide Step
  • The Towel Drill
  • Controlling Runners on First Base
  • Controlling Runners on Second Base
  • Proper Grip for a Four Seam Fastball
  • Proper Grip for a Two Seam Fastball
  • Proper Grip for a Curveball
  • Proper Grip for a Slider
  • Proper Grip for a Changeup
  • Proper Release Motion for a Two Seam Fastball
  • Proper Release Motion for a Four Seam Fastball
  • Proper Release Motion for a Slider
  • Proper Release Motion for a Changeup
  • Proper Release Motion and Finish for a Curveball
  • Maintain Consistent Arm Motion Through all Pitches
Baseball Catcher
  • Equipment, Part 1
  • Equipment, Part 2
  • Basic Stance
  • Low and High Stances
  • Giving Signs
  • Wrist Position
  • How to Block a Pitch
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