Girls' Lacrosse > Girls' Lacrosse Coaches > Rachel Lenzo

Rachel Lenzo

Rachel Lenzo

Rachel Lenzo is an assistant coach at Eastern University in Pennsylvania.  As part of the coaching staff, she has helped guide the Eagles to multiple Pennsylvania Athletic Conference championship titles and NCAA Tournament appearances.

A two-time all-conference player during her playing career at Eastern, Lenzo captained the 2003 and ’04 teams to back-to-back PAC regular-season titles.

Videos featuring Rachel Lenzo

Girls' Lacrosse Defense: Blocking

Girls' Lacrosse Defense: Blocking

Blocking an opponent's pass or shot is the focus of this video. A coach demonstrates and breaks down the mechanics of ...

Girls' Lacrosse Basics: How to Catch

Girls' Lacrosse Basics: How to Catch

This video demonstrates the proper way to catch a lacrosse ball, showing how to meet the ball, receive it as if it were ...

Girls' Lacrosse Tips: Bounce Shots

Girls' Lacrosse Tips: Bounce Shots

The bounce shot is a great weapon in girls' lacrosse because it can be a much harder shot for goalies to stop. This ...

Girls' Lacrosse Defense: Defensive Blocking Drill

Girls' Lacrosse Defense: Defensive Blocking Drill

Here's a great drill to work on your pass blocking in girls' lacrosse. In the video, a coach demonstrates a great ...

Girls' Lacrosse Moves: Offensive Body Position

Girls' Lacrosse Moves: Offensive Body Position

One of the fundamental responsibilities for girls' lacrosse players is to protect the ball at all times when on ...

Girls' Lacrosse Defense: Defensive Body Position

Girls' Lacrosse Defense: Defensive Body Position

In this video, a coach explains proper defensive body position in girls' lacrosse, emphasizing stance, stick position, ...

Girls' Lacrosse Basics: Draw Controls

Girls' Lacrosse Basics: Draw Controls

In this video, a coach explains the basics of the draw, which is essentially a face-off and is used to start or resume ...

Girls' Lacrosse Drills: Ground Ball Pickup Drill

Girls' Lacrosse Drills: Ground Ball Pickup Drill

A coach explains why this is one of the best girls' lacrosse drills for working on picking up ground balls. As the ...

Girls' Lacrosse Basics: Ground Ball Pickup

Girls' Lacrosse Basics: Ground Ball Pickup

An essential skill to develop in girls' lacrosse is picking up ground balls. In this video, a coach demonstrates the ...

Girls' Lacrosse Basics: Catch on the Weak Side

Girls' Lacrosse Basics: Catch on the Weak Side

Not all passes will be to your dominant side in girls' lacrosse, so young players must learn to catch balls thrown to ...

Girls' Lacrosse Moves: The Crease Roll

Girls' Lacrosse Moves: The Crease Roll

The crease roll is an effective move for coming from behind the net to get a shot off in girls' lacrosse. In this ...

Girls' Lacrosse Moves: The Roll Dodge

Girls' Lacrosse Moves: The Roll Dodge

In girls' lacrosse, a roll dodge can be a highly effective way to loose your defender and create space. This video ...

Girls' Lacrosse Moves: Stutter-Step Dodge

Girls' Lacrosse Moves: Stutter-Step Dodge

A great move for girls' lacrosse players to learn to beat defenders is the stutter-step dodge. A coach breaks down the ...

Girls' Lacrosse Drills: Partner Passing Drill

Girls' Lacrosse Drills: Partner Passing Drill

One of the best girls' lacrosse drills for improving your passing is this simple partner passing drill. As the video ...

Girls' Lacrosse Tips: How to Pass

Girls' Lacrosse Tips: How to Pass

Passing is a skill that girls' lacrosse players must develop and master. In this video, a coach explains the basics of ...

Girls' Lacrosse Tips: Quick Stick Passes

Girls' Lacrosse Tips: Quick Stick Passes

A quick stick is a more advanced skill in which a girls' lacrosse player receives a pass and quickly makes a pass ...

Girls' Lacrosse Tips: Eight-Meter Shots

Girls' Lacrosse Tips: Eight-Meter Shots

A girls' lacrosse coach explains the strategy and technique for taking eight-meter shots in this video. The eight-meter ...

Girls' Lacrosse Tips: Quick Stick Wall Ball

Girls' Lacrosse Tips: Quick Stick Wall Ball

The quick stick is a fast catch and release of the ball in girls' lacrosse without cradling. This video demonstrates ...

Girls' Lacrosse Basics: Cradle With Either Hand

Girls' Lacrosse Basics: Cradle With Either Hand

One of the most important skills for girls' lacrosse players to learn is to cradle the ball with either their right or ...

Girls' Lacrosse Defense: Checking

Girls' Lacrosse Defense: Checking

The basics of checking in girls' lacrosse are explained and demonstrated in this video. The keys to a good check, as ...

Girls' Lacrosse Tips: How to Shoot

Girls' Lacrosse Tips: How to Shoot

The mechanics of shooting in girls' lacrosse are the subject of this video. A coach breaks down and demonstrates every ...

Girls' Lacrosse Basics: Wall Ball

Girls' Lacrosse Basics: Wall Ball

Wall Ball just might be the single best way to improve individual skills for girls' lacrosse players when it comes to ...

Girls' Lacrosse Basics: How to Hold a Lacrosse Stick

Girls' Lacrosse Basics: How to Hold a Lacrosse Stick

Here is another great introductory video for girls' lacrosse beginners, showing how to hold a lacrosse stick. A coach ...

Popular Girls' Lacrosse Videos

Girls' Lacrosse Drills: Partner Passing Drill

Girls' Lacrosse Drills: Partner Passing Drill

One of the best girls' lacrosse drills for improving your passing is ...

Golf Majors for Minors: Talk About a Great Short Game

Golf Majors for Minors: Talk About a Great Short Game

Brett Sodetz played in his first golf tournament at age 4, and at age ...

Girls' Lacrosse Defense: Defensive Blocking Drill

Girls' Lacrosse Defense: Defensive Blocking Drill

Here's a great drill to work on your pass blocking in girls' ...

Girls' Lacrosse Defense: Defensive Stance

Girls' Lacrosse Defense: Defensive Stance

How to take a good defensive stance in girls' lacrosse is the subject ...

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