Players of all ages can benefit from speed and agility training. Since baseball requires bursts of speed and lateral movement, youth baseball players need to perform exercises that build muscles dynamically. In this exciting new series of videos, Coach Mike Jackson demonstrates over twenty speed and agility drills specifically designed for kids. This online resource is perfect for coaches and parents that want to get their players into top shape, and give them an edge over the competition.
Speed, Agility and Quickness Training for Kids
20
Videos!
$29.95 per year
- Instant, Online Access
- Great for Coaches, Parents and Volunteers
- Downloadable training notes & tips
Speed, Agility and Quickness Training for Kids
40
Videos!
$29.95 per year
- Instant, Online Access
- Great for Coaches, Parents and Volunteers
- Downloadable training notes & tips
Topics Covered
- Speed
- Acceleration
- Sport-Specific Drills
- Agility
- Dynamic Warm-Ups
Perfect for Teams and Leagues
- Training provided for the whole season
- Provides consistent training for all parents, coaches, and volunteers
- Click here for discounted team and league access
FREE PREVIEW from the Series: Speed, Agility and Quickness Training for Kids
Hexagon Drill
Cone drills are a great way to combine various cuts and moves into one activity. In this video, Coach Mike Jackson demonstrates a drill that incorporates a variety of agility moves.
This video is one of over twenty-five great speed training drills in our training series, Speed, Agility & Quickness Training for Kids.
This looks really great and something coaches can easily use for drills with the younger kids. Your video segments were perfect… quick and to the point.
-Coach B
Cranbury-Plainsboro Little League
Training Plan at a Glance
Check out these cool and exciting features:
| 1. | Professional videos designed to help you train your athletes |
| 2. | Over 20 video demonstrations for young athletes |
| 3. | Packed with great drills and training ideas |
| 4. | Insider tips and printable training notes (on-line only) |
| 5. | Combines the best of books and DVD's |
$29.95
gets you online access for a whole year
$4.99/month
for monthly online access
Table of Contents
- Introduction to Dynamic Warm-Ups
- Warm-Up Lap
- Straight Leg Soldier Kick
- Dynamic Stretches
- Spiderman
- Introduction to Speed
- Arm Swings
- Acceleration
- Fall then Tall
- Resistance Training
- Assistance Training
- Introduction to Agility and Quickness
- Shuffles, Shuffle Changes and Over the Fence
- Crossover & Backward Motions
- Change in Direction
- Ladder: Front to Back
- Lateral Ladder Drill
- Core Exercise with Ladder
- Hurdles
- The M Drill
- Hexagon Drill
- Introduction to Cool Down and Stretches
- Lap and Static Stretches
- Introduction to Sport Specific Drills
- Sport Specific: Soccer
- Sport Specific: Football
- Sport Specific: Basketball
- Sport Specific: Lacrosse
- Sport Specific: Baseball
About the Coach
Mike Jackson has an extensive background in speed training. He has been the director of the Plainsboro Speed-Agility-Quickness Clinics since 2001 and serves as the league Speed-Agility-Quickness trainer for the West Windsor-Plainsboro Soccer Association and various high school varsity and club soccer teams as well as lacrosse, baseball and basketball teams.