Wall Ball Essentials Make your players more competitive with these advanced wall ball videos

Major League Lacrosse veteran and Syracuse University star Liam Banks shows boys’ lacrosse players the secrets to basic wall ball skills. These videos contain a complete guide to the fundamentals young players need to improve their stick skills, passing, catching, ball handling, and shooting. Access to downloadable training notes and coaching tips is included when you purchase the online version.

Wall Ball Essentials


$29.95 per year

  • Instant, Online Access
  • Great for Coaches, Parents and Volunteers
  • Downloadable training notes & tips
Add to Cart
For questions or to order by phone, call (800) 835-8803

Wall Ball Essentials


$29.95 per year

  • Instant, Online Access
  • Great for Coaches, Parents and Volunteers
  • Downloadable training notes & tips
Add to Cart

Topics Covered

  • Passing
  • Shooting
  • Quick stick moves
  • Dodges & fakes
  • Catching with soft hands

Perfect for Teams and Leagues

FREE PREVIEW from the Series: Wall Ball Essentials

Switch Hands: Roll and Split Dodges

The roll and split dodges are very important moves for a lacrosse player. In this video, Major League Lacrosse standout Liam Banks demonstrates a drill that will help players work with the wall, while improving their dodges.

This video is one of over twenty great lacrosse demonstrations in our training series, Wall Ball Essentials for Lacrosse.

This looks really great and something coaches can easily use for drills with the younger kids. Your video segments were perfect… quick and to the point.
-Coach B
 Cranbury-Plainsboro Little League

Training Plan at a Glance

Check out these cool and exciting features:

1. Professional videos designed to help you master boys' lacrosse
2. Over 20 video demonstrations for young players
3. Packed with great boys' lacrosse workout and practice ideas
4. Insider tips and printable training notes (on-line only)
5. Combines the best of books and DVDs
  $29.95 gets you online access for a whole year  
  $4.99/month for monthly online access  

Table of Contents

  • Introduction to Beginner Wall Ball
  • Wall Ball Do, Do Not List
  • Quick Sticks Close to Wall
  • One-Handed Passing
  • Quick Sticks: 7 to 10 yards Away
  • Catch, Cradle, Pass
  • Introduction to Intermediate Wall Ball
  • One-Handed Catches
  • Quick Sticks: Movement
  • Bad Passes
  • Switch Hands: Roll and Split Dodges
  • Catch, Cradle, Pass (Fast)
  • Over-the-Shoulder Catching
  • Cross Face Passing
  • Introduction to Advanced Wall Ball
  • Behind-the-Back Pass
  • Catching Behind the Back
  • Around the World
  • Australian Pass
  • Quick Sticks: Three Walls
  • Shooting Off the Wall
  • Sidearm and Underhand Shooting Angles
  • Split Dodges with Cones
  • Inside Fakes and Catching
  • The LB3 Move

About the Coach

Liam Banks is just as comfortable teaching lacrosse to youth players as he is playing for Major League Lacrosse. The attackman opens his sixth MLL season in 2009 with the Chicago Machine. He split the 2007 season between the Pride and the San Francisco Dragons, setting career highs with 26 goals and 37 points, and played a second season with the Dragons in 2008.