FREE PREVIEW from the Series: Boys' Lacrosse Drills & Tips Video Library

Lacrosse Moves: The Rocker Dodge Part 1

One of the other lacrosse moves which Matt Ward recommends you use in combination with the Question Mark dodge, is the Rocker dodge. As Matt demonstrates in this video, the rocker step can make you a dangerous player in front of the goal.

This looks really great and something coaches can easily use for drills with the younger kids. Your video segments were perfect… quick and to the point.
-Coach B
 Cranbury-Plainsboro Little League
Boys' Lacrosse Drills & Tips Video Library Provide your lacrosse players with the highest level of instruction with these advanced training videos and drills

With over 100 drills and tips specifically designed for boys' lacrosse players, this lacrosse video library is the perfect complement to our detailed coaching products, providing you with all the tools you need to coach every position on the field. These videos will show you intermediate and advanced cradling, passing, scooping, dodging, shooting, positioning, and checking techniques; offense and defense formations; full field passing, clearing and riding; goalie strategies and much more! The Lacrosse Skills and Drills Library is designed to give parents, coaches, and team volunteers all of the tools they need to teach kids the great game of lacrosse. Regardless of your skill level, PlaySportsTV’s instructional videos will have you coaching lacrosse like a pro! New content is added to the library every month. See the Coaches Featured in this Library

Boys' Lacrosse Drills & Tips Video Library


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Topics Covered

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  • Throwing
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Table of Contents

Lacrosse Equipment
  • Equipment Overview
  • Sticks, Helmets and Pads
  • Lacrosse Shoes
Lacrosse Stick Skills
  • Stick Handling
  • How to Catch a Lacrosse Ball
  • How to Cradle
  • Triple Threat Position
  • How to Protect the Ball
  • One-Armed Cradle
  • Stick Protection
  • Your Stick
  • Stick Tricks
  • Stick Handling Tip
Lacrosse Passing
  • Passing Mechanics
  • Basic Passing Technique
  • How to Receive a Pass
  • Passing on the Run
  • Understanding Passing Lanes
Lacrosse Ground Ball Skills
  • How to Scoop Ground Balls
  • Ground Balls in Traffic
  • Protect and Win a Groundball
  • Switch Hands on Ground Balls
Lacrosse Moves and Dodges
  • The Roll Dodge
  • The Split Dodge
  • Split Dodge for Midfielders
  • Split Roll Dodge
  • The Face Dodge
  • Face Dodge on Goal Line
  • Dodge From Behind the Net
  • Dodge Skills
  • The Question Mark Move
  • The Rocker Dodge Part 1
  • The Rocker Dodge, Part 2
  • Beat Defender Behind Goal
  • Changing Planes
Lacrosse Shooting
  • Shooting Mechanics
  • Basics of the Lacrosse Shot
  • Become an Accurate Shooter
  • Shooting on the Run
  • Shooting From In Close
  • Dive and Shoot
Lacrosse Defense
  • How to Play One-on-One Defense
  • Basic Checking Explained
  • The Basic Hold Check
  • The Poke Check
  • The Slap Check
Lacrosse Goalie Skills
  • The Basic Stance
  • How to Stop a High Shot
  • Pole Position with Clock Method
  • Top Hand Meets Ball Drill
  • Top-Hand Catch Drill
Lacrosse Face Offs
  • How to Take a Face-Off
  • Two Winning Face-Off Techniques
Lacrosse Drills
  • Scooping Drill
  • Ground Ball Drill
  • Quick Hands Drill
  • Wall Drills
  • Basic Shooting Drill
  • Overhand Shooting Drill
  • Shoot on the Run Drill
  • Partner Passing Drill
  • The Gauntlet
  • The V Cut Drill
  • Attack Ball in Air Drill
  • 1 v. 1 Ground Ball to Finish
  • 1-on-1 Rebound Drill
  • 3 Player, 2 Ball Drill
  • All in One Drill
  • Box Out Drill
  • Box-Passing Drill
  • Double-Team Drill
  • Linebacker Drill
  • Numbers Feeding Drill
  • Over-the-Shoulder Passing Drill
  • Scoop and Shoot Drill
  • Sideline Drill
  • Stickless Defense Drill
  • The Rodeo Drill
  • Triangle Offense Drill
Lacrosse Rules
  • Checking Rules
  • Illegal Body Checks
  • Holding, Part 1
  • Holding, Part 2
  • Slashing
  • Cross Checking
  • Unnecessary Roughness
  • Late Hits
  • Tripping
  • Spearing
  • Goalies and the Crease
  • Crease Violations
  • The Crease and Stick Checks
  • Offensive Screens
  • Defensive Interference
  • Releasable, Non-Releasable Fouls
  • Referee Hand Signals
Lacrosse Coaching Tips
  • The 2-on-2 Pick and Roll
  • Fast Break Offense
  • Defense Against Fast Break
  • 1-4-1 Offense
  • The 2-2-2 Offense
  • 1-3-2 Offense
  • Why You Need a Quarterback
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