Mike Stith (and trainers), Founder of Team Mizuno
This lesson from Coach Stith's softball conditioning course focuses on box jumps. This workout encourages strong and explosive movement in players and is a simple rep that any aged player can do (Stith includes players aged 9-17). This is just one lesson from over 10, all of which create success on the field. Great video for any coach looking to create a workout plan for his or her team as well as any player who wants to strengthen her body and improve her skills.